As you all know it’s Wednesday today, which means a weight loss Wednesday post. I’m happy to write this one, but the problem is I forgot to do my weigh-in this morning… Anyhow I did weigh myself at lunchtime when I was home so I can give you this number instead.
I didn’t do anything specials this week. I did had breakfast everyday though! And it consisted of oatmeal or yogurt. Tomorrow I will try to make myself a green smoothie, so I hope this works out! And I already have a breakfast in mind for Sunday morning. I wanted something ‘special’ to enjoy this weekend and I think I found a good recipe. If it works out you will definitely read about it next week!😀
For exercise I just kept walking my dog everyday. This is hardly enough, but since I teared my adductors they have to heal first… However, the daily walk I try to uphold is about 3 km (1mi 1520.8yd). So this is not a lot, but it isn’t very short either. This is what I at least try to do on a daily basis. I do have a 30-day pan ready for next month so I hope my injury will be healed by than!
But I definitely lost some point as well this week! Since it was St. Patrick’s Day, my brothers wanted to have a little party and they thought I should join them, which I eventually did. Again this was in the same little beer cafe from last week which means I had some beers. I do enjoy a good beer from time to time, (definitely the dark ones! they are so good!) but last weekend I did not stuck with just one dark beer… I had a couple of them, so I had a lot of extra calories that evening! But since I enjoyed every single beer I had, I did not feel extremely bad.
Now the verdict… Did I lose weight? (Keep in mind that I weighed myself at lunchtime which means I already had breakfast and a 10 o’clock snack with a coffee each time!)
Weekly weight loss: 0.1 kg (0.2 lbs) ~ Total weight loss: 1.3 kg (2.86 lbs)
Yes, I did! It’s not a lot as you can see but as I said I weighed myself at lunchtime. I think that if I had weighed myself this morning before doing anything else my loss would have been bigger. But it still was 0.1 kg so I still lost something which made me happy! But since I don’t know my weight from this morning I will be expecting even more form next Wednesday, so I hope I will not be disappointed!
See you all next week!