As you all know it’s Wednesday today, which means a weight loss Wednesday post. I’m happy to write this one, but the problem is I forgot to do my weigh-in this morning… Anyhow I did weigh myself at lunchtime when I was home so I can give you this number instead.
I didn’t do anything specials this week. I did had breakfast everyday though! And it consisted of oatmeal or yogurt. Tomorrow I will try to make myself a green smoothie, so I hope this works out! And I already have a breakfast in mind for Sunday morning. I wanted something ‘special’ to enjoy this weekend and I think I found a good recipe. If it works out you will definitely read about it next week! 😀
For exercise I just kept walking my dog everyday. This is hardly enough, but since I teared my adductors they have to heal first… However, the daily walk I try to uphold is about 3 km (1mi 1520.8yd). So this is not a lot, but it isn’t very short either. This is what I at least try to do on a daily basis. I do have a 30-day pan ready for next month so I hope my injury will be healed by than!